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Stuffed Aubergine with Mince (Karnıyarık)

Stuffed Aubergine with Mince (Karnıyarık)
Total time 1 hr 20 min 30 min prep · 50 min cook
Serves 4
Difficulty Medium
You need Oven Frying pan
390 kcal Turkish cuisine

The trouble with karnıyarık is always the oil. Aubergine behaves like a sponge; whatever is in the pan, it takes it up. Half an hour in salted water fills the cells with water and leaves no room for oil. You can do the same job by roasting them in the oven, though the flavour is not quite what the pan gives.

Ingredients

For the aubergines

For the filling

For the top and the sauce

Reklam

Method

  1. Prepare the aubergines

    Peel the aubergines in stripes. Leave them in salted water for 30 minutes, then dry them.

  2. Fry

    Turn them in hot oil until browned all over, then transfer to kitchen paper.

  3. Cook the filling

    In a separate pan, fry the onion for 5 minutes, add the mince and cook until it takes its liquid back up. Add the garlic, pepper, tomato and tomato paste and cook for 5 minutes more. Stir in the salt, pepper and parsley.

  4. Fill them

    Lay the aubergines in a tray, split them lengthways down the middle and open them out. Spoon in the filling.

  5. Top them

    Put a slice of tomato and a long green pepper on each aubergine.

  6. Pour over the sauce

    Dissolve the tomato paste in hot water and pour it in from the side of the tray. Do not pour it over the aubergines; let it run underneath.

  7. Bake

    Bake in an oven preheated to 180 degrees for 35 minutes. The tops should colour lightly and the sauce should thicken.

Tips

  • Do not skip the salted water; the aubergine takes up twice the oil and the dish turns heavy.
  • Peeling in stripes is not only for looks: a fully peeled aubergine falls apart as it cooks.
  • Pour the sauce from the side rather than over the aubergine, or the filling sits in liquid and breaks up.

Nutrition

390
kcal
18 g
Protein
26 g
Fat
22 g
Carbs
9 g
Sugar
7 g
Fibre

Values are per serving and approximate.

Reklam

What goes with it?

Three picks from Salata & Meze

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