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Hummus (Humus)

Hummus (Humus)
Total time 1 hr 50 min 20 min prep · 1 hr cook
Serves 6
Difficulty Medium
You need Saucepan Blender Fridge
215 kcal Turkish cuisine

That silky texture of restaurant hummus comes from the chickpea skins being removed. Bicarbonate of soda in the cooking water loosens the skins and most of them float to the surface by themselves. Rub off the rest by hand; it is twenty minutes of work and the difference is enormous.

Ingredients

For the chickpeas

For the hummus

For the top

Reklam

Method

  1. Cook the chickpeas

    Throw away the soaking water and boil the chickpeas in fresh water with bicarbonate of soda for 50 minutes, until they crush between your fingers.

  2. Skin them

    Drain, keeping half a cup of the cooking water, and put that in the fridge. Rub the chickpeas in cold water to loosen the skins and pour off the ones that float.

  3. Blend

    Put the chickpeas, tahini, garlic, lemon juice, salt and cumin into a processor.

  4. Add cold water

    Add the ice cold cooking water a little at a time and blend for 4 minutes. Cold water both loosens and lightens the hummus.

  5. Rest

    Chill for 30 minutes.

  6. Serve

    Spread on a plate, make a well in the middle, pour in olive oil and scatter with pepper flakes and cumin.

Tips

  • Do not skip removing the skins; the silky texture of hummus depends entirely on that step.
  • Use the water ice cold; cold water lightens the tahini and makes the hummus fluffier.
  • Do not blend for less than four minutes, as hummus blended briefly stays grainy.

Nutrition

215
kcal
9 g
Protein
13 g
Fat
18 g
Carbs
3 g
Sugar
6 g
Fibre

Values are per serving and approximate.

Reklam

What goes with it?

Three picks from Ana Yemekler

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